James Dillon

Cape Town 2025July 19, 2025Bib: 74006RSACape TownHYROXMenAG: 35-39

James Dillon's HYROX Men result from the Cape Town 2025 HYROX event. Finished in 1:10:19 (#35).

Total Time

1:10:19

Overall Rank

#35/780Top 5%

Age Group Rank

#8/145Top 6%

Race Analysis

1:10:19Top 4%32/779

35:46Top 6%45/779

Pace: 4:28/km, 7:12/mile

29:36Top 4%30/775

5:02Top 7%53/776

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

51%

42%

Field avg

50%

42%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.