Hendrika Louw

Cape Town 2025July 19, 2025Bib: 125027RSACape TownHYROX PROWomenAG: 40-44

Hendrika Louw's HYROX PRO Women result from the Cape Town 2025 HYROX event. Finished in 1:25:55 (#22).

Total Time

1:25:55

Overall Rank

#22/59Top 38%

Age Group Rank

#5/12Top 42%

Race Analysis

1:25:55Top 35%21/58

40:34Top 43%26/59

Pace: 5:04/km, 8:10/mile

40:17Top 37%22/58

5:10Top 15%9/59

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

47%

Field avg

47%

46%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.