Heinrich Nel & Kyla Van Heerden & Marietjie Nel & Marius Swart

Cape Town 2025July 19, 2025RSACape TownHYROX TEAM RELAYMixedAG: U40

Heinrich Nel & Kyla Van Heerden & Marietjie Nel & Marius Swart's HYROX TEAM RELAY Mixed result from the Cape Town 2025 HYROX event. Finished in 1:13:06 (#13).

Total Time

1:13:06

Overall Rank

#13/45Top 29%

Age Group Rank

#11/34Top 33%

Race Analysis

What If?Race Compare

Total Time

1:13:06Top 30%14/45

Running

39:23Top 28%13/45

Pace: 4:55/km, 7:55/mile

Workouts

28:10Top 10%5/44

Roxzone

5:37Top 51%23/45

Time Breakdown

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

54%

38%

Field avg

50%

43%

Relative Pacing

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.

Performance Profile

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