Gary Allam & Chanel Allam

Cape Town 2025July 19, 2025Bib: 162010RSACape TownHYROX DOUBLESMixedAG: 30-34

Gary Allam & Chanel Allam's HYROX DOUBLES Mixed result from the Cape Town 2025 HYROX event. Finished in 1:33:26 (#376).

Total Time

1:33:26

Overall Rank

#376/547Top 69%

Age Group Rank

#89/128Top 70%

Race Analysis

1:33:26Top 71%390/546

56:14Top 78%425/546

Pace: 7:02/km, 11:19/mile

29:57Top 52%281/540

7:19Top 65%355/547

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

60%

32%

Field avg

57%

35%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.