Francois Van Wyk & Ian Rall

Cape Town 2025July 19, 2025Bib: 201025RSACape TownHYROX PRO DOUBLESMenAG: 25-29

Francois Van Wyk & Ian Rall's HYROX PRO DOUBLES Men result from the Cape Town 2025 HYROX event. Finished in 1:20:41 (#53).

Total Time

1:20:41

Overall Rank

#53/91Top 59%

Age Group Rank

#19/25Top 76%

Race Analysis

1:20:41Top 48%44/90

46:25Top 72%65/90

Pace: 5:48/km, 9:20/mile

29:16Top 60%52/86

5:04Top 32%29/90

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

57%

36%

Field avg

56%

37%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.