Erik Smit

Cape Town 2025July 19, 2025Bib: 111020RSACape TownHYROXMenAG: 45-49

Erik Smit's HYROX Men result from the Cape Town 2025 HYROX event. Finished in 1:37:11 (#412).

Total Time

1:37:11

Overall Rank

#412/780Top 53%

Age Group Rank

#28/48Top 59%

Race Analysis

1:37:11Top 54%418/779

49:55Top 59%458/779

Pace: 6:14/km, 10:02/mile

37:30Top 41%316/775

9:49Top 76%591/776

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

51%

39%

10%

Field avg

50%

42%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.