Emmanuel Ntwaza & Joshua Snayers & Gareth Harvett & Bryan Perumal

Cape Town 2025July 19, 2025RSACape TownHYROX TEAM RELAYMenAG: U40

Emmanuel Ntwaza & Joshua Snayers & Gareth Harvett & Bryan Perumal's HYROX TEAM RELAY Men result from the Cape Town 2025 HYROX event. Finished in 1:18:21 (#20).

Total Time

1:18:21

Overall Rank

#20/40Top 50%

Age Group Rank

#14/32Top 44%

Race Analysis

What If?Race Compare

Total Time

1:18:21Top 45%18/40

Running

38:37Top 43%17/40

Pace: 4:50/km, 7:46/mile

Workouts

33:34Top 51%20/38

Roxzone

6:15Top 56%23/40

Time Breakdown

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

49%

43%

Field avg

50%

42%

Relative Pacing

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.

Performance Profile

View Emmanuel Ntwaza's Profile →View Joshua Snayers's Profile →View Gareth Harvett's Profile →View Bryan Perumal's Profile →