Emmanuel Hlongwane & Nkululeko Shabalala

Cape Town 2025July 19, 2025Bib: 200025RSACape TownHYROX PRO DOUBLESMenAG: 45-49

Emmanuel Hlongwane & Nkululeko Shabalala's HYROX PRO DOUBLES Men result from the Cape Town 2025 HYROX event. Finished in 1:33:31 (#74).

Total Time

1:33:31

Overall Rank

#74/91Top 82%

Age Group Rank

#1/1Top 100%

Race Analysis

1:33:31Top 83%75/90

44:13Top 48%43/90

Pace: 5:32/km, 8:54/mile

42:59Top 97%83/86

6:23Top 56%50/90

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

47%

46%

Field avg

56%

37%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.