Emma Podesta

Cape Town 2025July 19, 2025Bib: 131003RSACape TownHYROXWomenAG: 16-24

Emma Podesta's HYROX Women result from the Cape Town 2025 HYROX event. Finished in 1:21:06 (#51).

Total Time

1:21:06

Overall Rank

#51/430Top 12%

Age Group Rank

#5/48Top 11%

Race Analysis

1:21:06Top 13%54/427

42:59Top 20%88/428

Pace: 5:22/km, 8:39/mile

32:38Top 8%34/425

5:33Top 18%76/430

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

53%

40%

Field avg

50%

42%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.