Eldere De Roock

Cape Town 2025July 19, 2025Bib: 125002RSACape TownHYROXWomenAG: 55-59

Eldere De Roock's HYROX Women result from the Cape Town 2025 HYROX event. Finished in 3:03:31 (#427).

Total Time

3:03:31

Overall Rank

#426/430Top 100%

Age Group Rank

#6/6Top 100%

Race Analysis

3:03:31Top 100%426/427

1:24:07Top 99%422/428

Pace: 10:31/km, 16:55/mile

1:24:54Top 100%424/425

14:34Top 98%422/430

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

46%

Field avg

50%

42%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.