De Wet Knoll & Jacques Knoll

Cape Town 2025July 19, 2025Bib: 90008RSACape TownHYROX DOUBLESMenAG: 30-34

De Wet Knoll & Jacques Knoll's HYROX DOUBLES Men result from the Cape Town 2025 HYROX event. Finished in 1:07:38 (#50).

Total Time

1:07:38

Overall Rank

#50/477Top 11%

Age Group Rank

#16/115Top 14%

Race Analysis

1:07:38Top 11%54/476

37:58Top 9%42/475

Pace: 4:45/km, 7:38/mile

24:52Top 20%96/468

4:52Top 16%75/469

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

56%

37%

Field avg

58%

33%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.