David Frost

Cape Town 2025July 19, 2025Bib: 185021RSACape TownHYROX PROMenAG: 16-24

David Frost's HYROX PRO Men result from the Cape Town 2025 HYROX event. Finished in 1:23:08 (#66).

Total Time

1:23:08

Overall Rank

#66/146Top 46%

Age Group Rank

#5/12Top 42%

Race Analysis

1:23:08Top 50%72/144

42:37Top 58%83/144

Pace: 5:20/km, 8:34/mile

34:51Top 27%38/143

5:44Top 49%72/146

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

51%

42%

Field avg

47%

46%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.