Dane Henegan & Gerrit Botma

Cape Town 2025July 19, 2025Bib: 85017RSACape TownHYROX DOUBLESMenAG: 25-29

Dane Henegan & Gerrit Botma's HYROX DOUBLES Men result from the Cape Town 2025 HYROX event. Finished in 1:08:08 (#57).

Total Time

1:08:08

Overall Rank

#57/477Top 12%

Age Group Rank

#16/123Top 14%

Race Analysis

1:08:08Top 11%54/476

40:57Top 17%82/475

Pace: 5:07/km, 8:14/mile

22:37Top 5%22/468

4:36Top 6%26/469

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

60%

33%

Field avg

58%

33%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.