Dane Damonze & Mzwandile Siswana

Cape Town 2025July 19, 2025Bib: 101007RSACape TownHYROX DOUBLESMenAG: 30-34

Dane Damonze & Mzwandile Siswana's HYROX DOUBLES Men result from the Cape Town 2025 HYROX event. Finished in 1:42:22 (#433).

Total Time

1:42:22

Overall Rank

#433/477Top 91%

Age Group Rank

#110/115Top 96%

Race Analysis

1:42:22Top 90%430/476

59:02Top 86%410/475

Pace: 7:23/km, 11:53/mile

32:59Top 93%435/468

10:27Top 92%432/469

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

58%

32%

10%

Field avg

58%

33%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.