Charmonique Groenewald & Kobus Boonzaaier & Gideon Rossouw & Siphosethu Legoabe

Cape Town 2025July 19, 2025RSACape TownHYROX TEAM RELAYMixedAG: U40

Charmonique Groenewald & Kobus Boonzaaier & Gideon Rossouw & Siphosethu Legoabe's HYROX TEAM RELAY Mixed result from the Cape Town 2025 HYROX event. Finished in 1:18:43 (#17).

Total Time

1:18:43

Overall Rank

#17/45Top 38%

Age Group Rank

#14/34Top 42%

Race Analysis

What If?Race Compare

Total Time

1:18:43Top 30%14/45

Running

41:40Top 49%22/45

Pace: 5:13/km, 8:23/mile

Workouts

31:40Top 32%14/44

Roxzone

5:29Top 51%23/45

Time Breakdown

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

53%

40%

Field avg

50%

43%

Relative Pacing

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.

Performance Profile

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