Charles Post & Denis Post & James Henderson & Wayde Baker

Cape Town 2025July 19, 2025RSACape TownHYROX TEAM RELAYMenAG: 40+

Charles Post & Denis Post & James Henderson & Wayde Baker's HYROX TEAM RELAY Men result from the Cape Town 2025 HYROX event. Finished in 1:18:12 (#19).

Total Time

1:18:12

Overall Rank

#19/40Top 48%

Age Group Rank

#6/8Top 75%

Race Analysis

What If?Race Compare

Total Time

1:18:12Top 45%18/40

Running

41:33Top 61%25/40

Pace: 5:12/km, 8:22/mile

Workouts

30:49Top 32%12/38

Roxzone

5:54Top 56%23/40

Time Breakdown

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

53%

39%

Field avg

50%

42%

Relative Pacing

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.

Performance Profile

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