Casey Barnard & Hein Van Wyk & Danielle Brink & Paul Gordon

Cape Town 2025July 19, 2025RSACape TownHYROX TEAM RELAYMixedAG: U40

Casey Barnard & Hein Van Wyk & Danielle Brink & Paul Gordon's HYROX TEAM RELAY Mixed result from the Cape Town 2025 HYROX event. Finished in 1:39:13 (#38).

Total Time

1:39:13

Overall Rank

#38/45Top 85%

Age Group Rank

#31/34Top 92%

Race Analysis

What If?Race Compare

Total Time

1:39:13Top 86%39/45

Running

48:58Top 88%40/45

Pace: 6:07/km, 9:51/mile

Workouts

44:07Top 85%38/44

Roxzone

6:12Top 70%32/45

Time Breakdown

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

49%

44%

Field avg

50%

43%

Relative Pacing

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.

Performance Profile

View Casey Barnard's Profile →View Hein Van Wyk's Profile →View Danielle Brink's Profile →View Paul Gordon's Profile →