Carmen Dippenaar & Dwayne Dippenaar

Cape Town 2025July 19, 2025Bib: 165003RSACape TownHYROX DOUBLESMixedAG: 45-49

Carmen Dippenaar & Dwayne Dippenaar's HYROX DOUBLES Mixed result from the Cape Town 2025 HYROX event. Finished in 1:36:18 (#409).

Total Time

1:36:18

Overall Rank

#409/547Top 75%

Age Group Rank

#22/37Top 60%

Race Analysis

1:36:18Top 71%390/546

55:34Top 78%425/546

Pace: 6:57/km, 11:11/mile

32:10Top 71%384/540

8:39Top 78%426/547

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

58%

33%

Field avg

57%

35%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.