Bukiwe Thwala & Nandile Soni & Lesego Mncube & Vuyolwethu Mahlangeni

Cape Town 2025July 19, 2025RSACape TownHYROX TEAM RELAYWomenAG: U40

Bukiwe Thwala & Nandile Soni & Lesego Mncube & Vuyolwethu Mahlangeni's HYROX TEAM RELAY Women result from the Cape Town 2025 HYROX event. Finished in 1:40:07 (#31).

Total Time

1:40:07

Overall Rank

#31/45Top 69%

Age Group Rank

#27/41Top 66%

Race Analysis

What If?Race Compare

Total Time

1:40:07Top 62%28/45

Running

47:20Top 49%22/45

Pace: 5:55/km, 9:31/mile

Workouts

45:40Top 83%37/44

Roxzone

7:12Top 54%25/45

Time Breakdown

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

47%

46%

Field avg

50%

42%

Relative Pacing

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.

Performance Profile

View Bukiwe Thwala's Profile →View Nandile Soni's Profile →View Lesego Mncube's Profile →View Vuyolwethu Mahlangeni's Profile →