Bongiwe Mdhluli & Malibongwe Mdhluli

Cape Town 2025July 19, 2025Bib: 170040RSACape TownHYROX DOUBLESMixedAG: 16-24

Bongiwe Mdhluli & Malibongwe Mdhluli's HYROX DOUBLES Mixed result from the Cape Town 2025 HYROX event. Finished in 2:24:52 (#546).

Total Time

2:24:52

Overall Rank

#546/547Top 100%

Age Group Rank

#75/75Top 100%

Race Analysis

2:24:52Top 100%546/546

1:22:59Top 100%545/546

Pace: 10:22/km, 16:42/mile

48:22Top 100%539/540

13:36Top 99%541/547

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

57%

33%

Field avg

57%

35%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.