Ashwyn Bruce & Sean Van De Rheede

Cape Town 2025July 19, 2025Bib: 101002RSACape TownHYROX DOUBLESMenAG: 30-34

Ashwyn Bruce & Sean Van De Rheede's HYROX DOUBLES Men result from the Cape Town 2025 HYROX event. Finished in 2:16:58 (#476).

Total Time

2:16:58

Overall Rank

#476/477Top 100%

Age Group Rank

#115/115Top 100%

Race Analysis

2:16:58Top 100%476/476

1:24:20Top 100%475/475

Pace: 10:33/km, 16:58/mile

42:02Top 100%467/468

10:40Top 94%441/469

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

62%

31%

Field avg

58%

33%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.