Ashwin Wildemans & Emmanuel Nkuna

Cape Town 2025July 19, 2025Bib: 91026RSACape TownHYROX DOUBLESMenAG: 30-34

Ashwin Wildemans & Emmanuel Nkuna's HYROX DOUBLES Men result from the Cape Town 2025 HYROX event. Finished in 1:26:57 (#320).

Total Time

1:26:57

Overall Rank

#320/477Top 68%

Age Group Rank

#82/115Top 72%

Race Analysis

1:26:57Top 66%317/476

47:54Top 57%271/475

Pace: 5:59/km, 9:38/mile

30:49Top 81%381/468

8:19Top 76%355/469

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

55%

35%

Field avg

58%

33%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.