Annemari Pienaar & Frannie Langehoven & Nathan Goossen & Charissa Muller

Cape Town 2025July 19, 2025RSACape TownHYROX TEAM RELAYMixedAG: U40

Annemari Pienaar & Frannie Langehoven & Nathan Goossen & Charissa Muller's HYROX TEAM RELAY Mixed result from the Cape Town 2025 HYROX event. Finished in 1:06:21 (#5).

Total Time

1:06:21

Overall Rank

#5/45Top 12%

Age Group Rank

#4/34Top 12%

Race Analysis

What If?Race Compare

Total Time

1:06:21Top 9%4/45

Running

33:41Top 11%5/45

Pace: 4:13/km, 6:47/mile

Workouts

28:07Top 10%5/44

Roxzone

4:38Top 10%5/45

Time Breakdown

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

51%

42%

Field avg

50%

43%

Relative Pacing

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.

Performance Profile

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