Angie Senwamere & Tokoloho Ntota

Cape Town 2025July 19, 2025Bib: 144020RSACape TownHYROX DOUBLESWomenAG: 30-34

Angie Senwamere & Tokoloho Ntota's HYROX DOUBLES Women result from the Cape Town 2025 HYROX event. Finished in 1:49:34 (#563).

Total Time

1:49:34

Overall Rank

#563/723Top 78%

Age Group Rank

#122/159Top 77%

Race Analysis

1:49:34Top 80%576/721

1:01:23Top 74%534/720

Pace: 7:40/km, 12:21/mile

40:23Top 88%630/713

7:52Top 54%389/718

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

56%

37%

Field avg

58%

34%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.