Ambrose Bates & Aneesa Dowden Bates

Cape Town 2025July 19, 2025Bib: 154011RSACape TownHYROX DOUBLESMixedAG: 45-49

Ambrose Bates & Aneesa Dowden Bates's HYROX DOUBLES Mixed result from the Cape Town 2025 HYROX event. Finished in 1:33:19 (#374).

Total Time

1:33:19

Overall Rank

#374/547Top 69%

Age Group Rank

#20/37Top 55%

Race Analysis

1:33:19Top 71%390/546

50:42Top 61%333/546

Pace: 6:20/km, 10:12/mile

34:14Top 83%450/540

8:27Top 78%426/547

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

54%

37%

Field avg

57%

35%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.