Alan Berning & Joyce Berning

Cape Town 2025July 19, 2025Bib: 164012RSACape TownHYROX DOUBLESMixedAG: 45-49

Alan Berning & Joyce Berning's HYROX DOUBLES Mixed result from the Cape Town 2025 HYROX event. Finished in 1:29:46 (#337).

Total Time

1:29:46

Overall Rank

#337/547Top 62%

Age Group Rank

#17/37Top 46%

Race Analysis

1:29:46Top 63%342/546

50:53Top 61%333/546

Pace: 6:22/km, 10:14/mile

29:52Top 52%281/540

9:05Top 84%459/547

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

57%

33%

10%

Field avg

57%

35%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.