Adam Keating & Nora Yang

Cape Town 2025July 19, 2025Bib: 150026RSACape TownHYROX DOUBLESMixedAG: 16-24

Adam Keating & Nora Yang's HYROX DOUBLES Mixed result from the Cape Town 2025 HYROX event. Finished in 1:53:31 (#515).

Total Time

1:53:31

Overall Rank

#515/547Top 95%

Age Group Rank

#72/75Top 96%

Race Analysis

1:53:31Top 95%519/546

1:09:24Top 98%533/546

Pace: 8:41/km, 13:58/mile

34:37Top 83%450/540

9:35Top 89%485/547

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

61%

30%

Field avg

57%

35%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.