Abdul-Qaadir Sulayman

Cape Town 2025July 19, 2025Bib: 94014RSACape TownHYROXMenAG: 30-34

Abdul-Qaadir Sulayman's HYROX Men result from the Cape Town 2025 HYROX event. Finished in 1:33:44 (#357).

Total Time

1:33:44

Overall Rank

#357/780Top 46%

Age Group Rank

#74/169Top 44%

Race Analysis

1:33:44Top 44%341/779

50:39Top 59%458/779

Pace: 6:20/km, 10:11/mile

34:48Top 29%225/775

8:21Top 63%490/776

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

54%

37%

Field avg

50%

42%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.