Valdo Henriques & Ryan Jones

Cape Town 2024September 21, 2024Bib: 82005RSACape TownHYROX DOUBLESMenAG: 30-34

Valdo Henriques & Ryan Jones's HYROX DOUBLES Men result from the Cape Town 2024 HYROX event. Finished in 1:20:39 (#72).

Total Time

1:20:39

Overall Rank

#72/106Top 68%

Age Group Rank

#37/51Top 73%

Race Analysis

1:20:39Top 75%78/104

48:40Top 82%84/102

Pace: 6:05/km, 9:47/mile

25:45Top 67%70/103

6:18Top 48%51/105

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

60%

32%

Field avg

58%

33%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.