Simon Frank & Nico van zyl

Cape Town 2024September 21, 2024Bib: 82001RSACape TownHYROX DOUBLESMenAG: 30-34

Simon Frank & Nico van zyl's HYROX DOUBLES Men result from the Cape Town 2024 HYROX event. Finished in 1:16:20 (#48).

Total Time

1:16:20

Overall Rank

#49/106Top 47%

Age Group Rank

#26/51Top 51%

Race Analysis

1:16:20Top 49%51/104

47:05Top 53%55/102

Pace: 5:53/km, 9:28/mile

23:20Top 44%45/103

5:59Top 48%51/105

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

62%

31%

Field avg

58%

33%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.