Rudi Wilcocks & Christo Van Rooyen

Cape Town 2024September 21, 2024Bib: 180015RSACape TownHYROX PRO DOUBLESMenAG: 40-44

Rudi Wilcocks & Christo Van Rooyen's HYROX PRO DOUBLES Men result from the Cape Town 2024 HYROX event. Finished in 1:10:17 (#12).

Total Time

1:10:17

Overall Rank

#12/19Top 64%

Age Group Rank

#1/4Top 25%

Race Analysis

1:10:17Top 61%12/19

37:42Top 42%8/19

Pace: 4:43/km, 7:35/mile

27:25Top 71%12/17

5:14Top 69%13/18

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

54%

39%

Field avg

56%

37%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.