Ruan Swiegelaar & Philippa Penrose

Cape Town 2024September 21, 2024Bib: 131002RSACape TownHYROX DOUBLESMixedAG: 30-34

Ruan Swiegelaar & Philippa Penrose's HYROX DOUBLES Mixed result from the Cape Town 2024 HYROX event. Finished in 1:12:09 (#36).

Total Time

1:12:09

Overall Rank

#36/153Top 24%

Age Group Rank

#27/81Top 34%

Race Analysis

1:12:09Top 23%35/153

42:27Top 39%60/153

Pace: 5:18/km, 8:32/mile

24:08Top 16%24/147

5:40Top 37%56/153

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

59%

33%

Field avg

57%

35%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.