Rizqah Van Der Schyff & Christopher De Klerk & Melissa Reyneke & Kweku Bennin

Cape Town 2024September 21, 2024RSACape TownHYROX TEAM RELAYMixedAG: U40

Rizqah Van Der Schyff & Christopher De Klerk & Melissa Reyneke & Kweku Bennin's HYROX TEAM RELAY Mixed result from the Cape Town 2024 HYROX event. Finished in 1:18:32 (#16).

Total Time

1:18:32

Overall Rank

#16/26Top 62%

Age Group Rank

#16/25Top 64%

Race Analysis

What If?Race Compare

Total Time

1:18:32Top 64%16/25

Running

40:55Top 65%17/26

Pace: 5:07/km, 8:14/mile

Workouts

29:20Top 33%8/23

Roxzone

8:22Top 67%18/26

Time Breakdown

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

52%

37%

11%

Field avg

50%

40%

10%

Relative Pacing

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.

Performance Profile

View Rizqah Van Der Schyff's Profile →View Christopher De Klerk's Profile →View Melissa Reyneke's Profile →View Kweku Bennin's Profile →