Phumi Khumalo & Gareth Mcgregor-Langley & Alexa Schempers & Dwayne Hurn

Cape Town 2024September 21, 2024RSACape TownHYROX TEAM RELAYMixedAG: U40

Phumi Khumalo & Gareth Mcgregor-Langley & Alexa Schempers & Dwayne Hurn's HYROX TEAM RELAY Mixed result from the Cape Town 2024 HYROX event. Finished in 1:13:34 (#9).

Total Time

1:13:34

Overall Rank

#9/26Top 35%

Age Group Rank

#9/25Top 36%

Race Analysis

What If?Race Compare

Total Time

1:13:34Top 38%10/25

Running

38:01Top 37%10/26

Pace: 4:45/km, 7:39/mile

Workouts

28:06Top 33%8/23

Roxzone

7:32Top 37%10/26

Time Breakdown

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

52%

38%

10%

Field avg

50%

40%

10%

Relative Pacing

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.

Performance Profile

View Phumi Khumalo's Profile →View Gareth Mcgregor-Langley's Profile →View Alexa Schempers's Profile →View Dwayne Hurn's Profile →