Nelson da Silva

Cape Town 2024September 21, 2024Bib: 184016RSACape TownHYROX PROMenAG: 40-44

Nelson da Silva's HYROX PRO Men result from the Cape Town 2024 HYROX event. Finished in 1:19:58 (#32).

Total Time

1:19:58

Overall Rank

#32/85Top 38%

Age Group Rank

#5/14Top 36%

Race Analysis

1:19:58Top 42%36/85

39:02Top 29%24/84

Pace: 4:53/km, 7:51/mile

34:55Top 38%32/83

6:04Top 45%38/84

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

49%

44%

Field avg

48%

44%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.