Nduduzo Khawula & Lundi Mkosi

Cape Town 2024September 21, 2024Bib: 83002RSACape TownHYROX DOUBLESMenAG: 30-34

Nduduzo Khawula & Lundi Mkosi's HYROX DOUBLES Men result from the Cape Town 2024 HYROX event. Finished in 1:27:18 (#91).

Total Time

1:27:18

Overall Rank

#91/106Top 86%

Age Group Rank

#44/51Top 87%

Race Analysis

1:27:18Top 89%93/104

49:35Top 82%84/102

Pace: 6:12/km, 9:58/mile

29:13Top 88%91/103

8:36Top 80%85/105

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

57%

33%

Field avg

58%

33%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.