Manouk Den Toom

Cape Town 2024September 21, 2024Bib: 170009NEDCape TownHYROXWomenAG: 25-29

Manouk Den Toom's HYROX Women result from the Cape Town 2024 HYROX event. Finished in 1:32:05 (#67).

Total Time

1:32:05

Overall Rank

#67/147Top 46%

Age Group Rank

#8/23Top 35%

Race Analysis

1:32:05Top 52%76/146

46:22Top 51%75/147

Pace: 5:48/km, 9:20/mile

37:36Top 42%61/146

8:11Top 70%103/147

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

50%

41%

Field avg

49%

43%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.