Keegan Boswell & Ryan Skead & Jj Van Rooyen & Faroek Allie

Cape Town 2024September 21, 2024RSACape TownHYROX TEAM RELAYMenAG: U40

Keegan Boswell & Ryan Skead & Jj Van Rooyen & Faroek Allie's HYROX TEAM RELAY Men result from the Cape Town 2024 HYROX event. Finished in 1:12:28 (#7).

Total Time

1:12:28

Overall Rank

#7/11Top 64%

Age Group Rank

#7/11Top 64%

Race Analysis

What If?Race Compare

Total Time

1:12:28Top 64%7/11

Running

33:55Top 50%6/11

Pace: 4:14/km, 6:49/mile

Workouts

30:52Top 88%7/8

Roxzone

7:45Top 68%8/11

Time Breakdown

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

47%

43%

11%

Field avg

50%

39%

11%

Relative Pacing

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.

Performance Profile

View Keegan Boswell's Profile →View Ryan Skead's Profile →View Jj Van Rooyen's Profile →View Faroek Allie's Profile →