Karla Kik Gillingham

Cape Town 2024September 21, 2024Bib: 161010RSACape TownHYROXWomenAG: 45-49

Karla Kik Gillingham's HYROX Women result from the Cape Town 2024 HYROX event. Finished in 1:46:13 (#109).

Total Time

1:46:13

Overall Rank

#109/147Top 75%

Age Group Rank

#5/9Top 56%

Race Analysis

1:46:13Top 78%114/146

44:36Top 30%45/147

Pace: 5:35/km, 8:58/mile

52:16Top 86%125/146

9:25Top 82%121/147

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

42%

49%

Field avg

49%

43%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.