John Rostance & Alice Beattie & Jay Hackart & Bronwen Seager

Cape Town 2024September 21, 2024RSACape TownHYROX TEAM RELAYMixedAG: U40

John Rostance & Alice Beattie & Jay Hackart & Bronwen Seager's HYROX TEAM RELAY Mixed result from the Cape Town 2024 HYROX event. Finished in 1:21:24 (#18).

Total Time

1:21:24

Overall Rank

#18/26Top 70%

Age Group Rank

#18/25Top 72%

Race Analysis

What If?Race Compare

Total Time

1:21:24Top 64%16/25

Running

39:56Top 65%17/26

Pace: 5:00/km, 8:02/mile

Workouts

33:28Top 76%18/23

Roxzone

8:05Top 67%18/26

Time Breakdown

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

49%

41%

Field avg

50%

40%

10%

Relative Pacing

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.

Performance Profile

View John Rostance's Profile →View Alice Beattie's Profile →View Jay Hackart's Profile →View Bronwen Seager's Profile →