Hilary Hefer & Alistair Simpson & Noah Hefer & Samuel Senekal

Cape Town 2024September 21, 2024RSACape TownHYROX TEAM RELAYMixedAG: U40

Hilary Hefer & Alistair Simpson & Noah Hefer & Samuel Senekal's HYROX TEAM RELAY Mixed result from the Cape Town 2024 HYROX event. Finished in 1:17:02 (#13).

Total Time

1:17:02

Overall Rank

#13/26Top 50%

Age Group Rank

#13/25Top 52%

Race Analysis

What If?Race Compare

Total Time

1:17:02Top 38%10/25

Running

36:02Top 37%10/26

Pace: 4:30/km, 7:15/mile

Workouts

32:33Top 57%13/23

Roxzone

8:31Top 67%18/26

Time Breakdown

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

47%

42%

11%

Field avg

50%

40%

10%

Relative Pacing

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.

Performance Profile

View Hilary Hefer's Profile →View Alistair Simpson's Profile →View Noah Hefer's Profile →View Samuel Senekal's Profile →