Francois Van Der Merwe

Cape Town 2024September 21, 2024Bib: 93018NEDCape TownHYROXMenAG: 40-44

Francois Van Der Merwe's HYROX Men result from the Cape Town 2024 HYROX event. Finished in 1:12:04 (#17).

Total Time

1:12:04

Overall Rank

#17/247Top 7%

Age Group Rank

#1/38Top 3%

Race Analysis

1:12:04Top 7%17/247

39:56Top 28%70/245

Pace: 5:00/km, 8:02/mile

27:35Top 6%15/245

4:37Top 8%19/245

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

55%

38%

Field avg

50%

42%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.