Flip Le Roux

Cape Town 2024September 21, 2024Bib: 93006RSACape TownHYROXMenAG: 30-34

Flip Le Roux's HYROX Men result from the Cape Town 2024 HYROX event. Finished in 1:17:38 (#50).

Total Time

1:17:38

Overall Rank

#50/247Top 21%

Age Group Rank

#14/66Top 22%

Race Analysis

1:17:38Top 17%42/247

42:35Top 45%110/245

Pace: 5:19/km, 8:34/mile

29:55Top 15%36/245

5:13Top 8%19/245

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

55%

38%

Field avg

50%

42%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.