Erin Goodman & Demi Joseph & Brent Shone & David Frank

Cape Town 2024September 21, 2024RSACape TownHYROX TEAM RELAYMixedAG: U40

Erin Goodman & Demi Joseph & Brent Shone & David Frank's HYROX TEAM RELAY Mixed result from the Cape Town 2024 HYROX event. Finished in 1:13:28 (#8).

Total Time

1:13:28

Overall Rank

#8/26Top 31%

Age Group Rank

#8/25Top 32%

Race Analysis

1:13:28Top 38%10/25

36:17Top 37%10/26

Pace: 4:32/km, 7:18/mile

30:23Top 57%13/23

6:53Top 12%3/26

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

49%

41%

Field avg

50%

40%

10%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.