Dennis Dahlke

Cape Town 2024September 21, 2024Bib: 184017GERCape TownHYROX PROMenAG: 30-34

Dennis Dahlke's HYROX PRO Men result from the Cape Town 2024 HYROX event. Finished in 1:24:43 (#40).

Total Time

1:24:43

Overall Rank

#40/85Top 48%

Age Group Rank

#7/16Top 44%

Race Analysis

1:24:43Top 42%36/85

40:43Top 54%45/84

Pace: 5:05/km, 8:11/mile

38:23Top 61%51/83

5:41Top 21%18/84

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

48%

45%

Field avg

48%

44%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.