Sami Smithson & Sarah Cowgill

Birmingham 2025October 22, 2025Bib: 111010GBRBirminghamHYROX PRO DOUBLESWomenAG: 40-44

Sami Smithson & Sarah Cowgill's HYROX PRO DOUBLES Women result from the Birmingham 2025 HYROX event. Finished in 1:20:09 (#165).

Total Time

1:20:09

Overall Rank

#165/277Top 60%

Age Group Rank

#27/48Top 57%

Race Analysis

1:20:09Top 60%167/277

43:18Top 58%162/277

Pace: 5:25/km, 8:43/mile

30:26Top 44%121/274

6:28Top 61%168/277

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

54%

38%

Field avg

53%

39%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.