Sally Van Vliet Coates

Birmingham 2025October 22, 2025Bib: 135010GBRBirminghamHYROXWomenAG: 55-59

Sally Van Vliet Coates's HYROX Women result from the Birmingham 2025 HYROX event. Finished in 1:45:06 (#1439).

Total Time

1:45:06

Overall Rank

#1436/1949Top 74%

Age Group Rank

#20/42Top 48%

Race Analysis

1:45:06Top 73%1413/1944

51:08Top 77%1500/1941

Pace: 6:24/km, 10:17/mile

45:12Top 70%1345/1929

8:51Top 75%1462/1946

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

49%

43%

Field avg

48%

44%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.