Ross Spalding

Birmingham 2025October 22, 2025Bib: 91032GBRBirminghamHYROXMenAG: 30-34

Ross Spalding's HYROX Men result from the Birmingham 2025 HYROX event. Finished in 1:11:40 (#611).

Total Time

1:11:40

Overall Rank

#611/3937Top 16%

Age Group Rank

#175/804Top 22%

Race Analysis

1:11:40Top 20%791/3915

34:55Top 24%925/3918

Pace: 4:22/km, 7:01/mile

31:49Top 19%744/3871

5:01Top 10%378/3920

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

49%

44%

Field avg

47%

45%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.