Nico Defeo

Birmingham 2025October 22, 2025Bib: 92039GBRBirminghamHYROXMenAG: 30-34

Nico Defeo's HYROX Men result from the Birmingham 2025 HYROX event. Finished in 1:09:10 (#430).

Total Time

1:09:10

Overall Rank

#430/3937Top 11%

Age Group Rank

#136/804Top 17%

Race Analysis

1:09:10Top 11%443/3915

33:22Top 14%552/3918

Pace: 4:10/km, 6:43/mile

31:19Top 19%744/3871

4:33Top 3%125/3920

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

48%

45%

Field avg

47%

45%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.