Lauren Rose & Ellie Knapman

Birmingham 2025October 22, 2025Bib: 155023GBRBirminghamHYROX DOUBLESWomenAG: 25-29

Lauren Rose & Ellie Knapman's HYROX DOUBLES Women result from the Birmingham 2025 HYROX event. Finished in 1:40:35 (#2099).

Total Time

1:40:35

Overall Rank

#2097/2425Top 87%

Age Group Rank

#496/548Top 91%

Race Analysis

1:40:35Top 85%2065/2418

56:32Top 88%2116/2412

Pace: 7:04/km, 11:22/mile

34:52Top 84%2027/2413

9:16Top 89%2144/2418

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

56%

35%

Field avg

56%

36%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.